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/ kneipp valerian & hops sleep well herbal bath.
The best way to describe this herbal combination is “deep sleep.” For centuries, it has been known for its calming qualities. It can help to relieve nervous tension and improve your sleep. The valerian herb is also known to improve focus. Best results will be obtained when you either sleep or rest after taking your soak.
select ingredients.• Valerian & Hops Sleep Well - For Deep, restorative sleep, relaxation, and insomnia.
Use one capful of kneipp herbal bath oil for each bath. For best results, bathing time should never exceed 15 to 20 minutes. Most kneipp bath therapy starts with water that is body temperature or slightly warmer (98.6-104F). Sleep inducing, relaxing baths should be a little cooler, (97-98F) and it is advisable to take a warmer bath (102-104F) with the onset of a cold or when suffering from rheumatism. Never bathe if you have a fever, and baths that are too hot put a strain on the circulatory system. A foot bath or partial bath is recommended when suffering from cardiac conditions or cold and flu. After a bath, replenish skin by massaging the body with our vitamin b5 body moisturizer or neroli hand+body lotion. This helps the skin to regain its natural pH balance and form a protective layer.